Lisa Goldenthal: From Dreaming to Doing

In this episode of Conversations with Carroll, I had the pleasure of sitting down with high-performance coach and wellness expert Lisa Goldenthal. Lisa brought her signature energy and insight, diving into the habits that shape a successful, sustainable lifestyle. From the importance of a morning routine to how small, consistent shifts can produce big results, she shared real, actionable strategies to help you level up your health, mindset, and productivity. Her approach is grounded in both science and soul, making it accessible for anyone ready to make a meaningful change.

Our conversation also explored the connection between self-discipline and self-love—two areas Lisa believes are deeply intertwined. She opened up about her own journey and how discipline doesn’t have to feel restrictive; instead, it can be a powerful act of care and commitment to ourselves. Whether you’re an entrepreneur, a busy parent, or simply someone looking to feel better in your body and mind, Lisa’s insights are the motivation boost you didn’t know you needed.

This episode is packed with wisdom, laughs, and golden takeaways that will stick with you long after it ends. If you’re ready to be inspired and challenged in all the right ways, this is a great episode to listen to!

Listen to the full episode here! 🎧✨ Youtube | Spotify | Apple