Kyra Faison - Gardner: The Importance of a Sacred Pause

My recent conversation with Kyra Faison-Gardner was a deeply heart-centered exchange about presence, gratitude, and the sacred power of creating space for others. We opened by sharing our daily spiritual practices — mine being a 3:00 p.m. “Divine Mercy Hour” pause to realign with God’s love, and Kyra’s being her 4:44 p.m. ritual, when gentle music and the reminder “Joy and bliss need to breathe” signal her to slow down, reflect, and reconnect before moving into family time. These simple acts of awareness became the doorway into a larger discussion about accountability, grace, and the beauty of intentionally carving out moments to realign with what truly matters.

Kyra spoke about the spaces she creates through her work — circles of women grounded in reverence, sacredness, and authenticity. She described her approach as intuitive and fluid, shaped by the unique energy of each group. Her mission is to hold space where women can shed societal roles and expectations, express themselves freely, and reconnect with their innate wisdom. Kyra shared her vision of elevating women as “wise sages and elders” — not in competition, but in collaboration — so that they can bring their full gifts into the world. She reminded us that there is no competition in divine purpose; each woman carries a distinct light, and when we support each other’s growth, we collectively heal and rise.

As our conversation unfolded, Kyra beautifully compared women’s evolution to dandelion seeds—spreading love, wisdom, and inspiration wherever they go. Together, we reflected on how self-love and curiosity can transform not only individual lives but also communities. Her words were a gentle call to celebrate our differences, honor our shared humanity, and recognize that growth and grace are ongoing acts of surrender. I left our time together deeply moved, reminded that when we create and hold sacred space — for ourselves and for others — we invite divine healing to flow through us all.

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