Coleen Greco: How to Shift Your Mindset and Find Joy in Everyday Life
In a deeply moving and insightful conversation, I had the pleasure of speaking with Coleen Greco, a mindset and nutrition coach who empowers women to reclaim themselves after feeling lost in the many roles they play. Coleen shared her powerful philosophy centered around joy—because, as she beautifully puts it, "If not for joy, why are we doing any of this?" She reminds us that amidst the many labels we carry—mother, wife, entrepreneur, friend—we must never forget that we are still ourselves, deserving of joy and fulfillment.
Coleen’s journey is one of resilience and transformation. She bravely opened up about one of the most challenging moments of her life—when her young son attempted suicide. The lack of immediate support pushed her to navigate this crisis on her own, leading her to a profound realization: "Trouble is your transportation." Instead of succumbing to despair, she chose to anchor herself in love and joy, using these as the guiding forces to help her son heal. Through this experience, she also found the strength to take accountability for her own well-being, losing 52 pounds and shifting her mindset toward long-term health and self-care. Her story is a testament to the power of choice and the necessity of putting ourselves on the pedestal we often reserve for others.
Whether you've faced a deep trauma or simply feel lost in the busyness of life, Coleen’s wisdom offers a path forward. She challenges us to recognize that even the loss of oneself is a trauma worth healing from. If you’re ready to be inspired by her powerful journey and insights, I invite you to listen to our full conversation on the podcast. Tune in and discover how joy and accountability can reshape your life!
