Blair Kaplan Venables: Secrets to Resilience

I recently had the absolute pleasure of speaking with Blair Kaplan Venables, and let me tell you, it was a conversation filled with inspiration, raw emotion, and deep wisdom. Blair is a powerhouse—an expert in resilience and grief, the founder of the Global Resilience Project, and an international best-selling author. She shared her deeply personal journey of overcoming adversity, from navigating a complicated relationship with her father to experiencing profound loss and turning her pain into a mission of healing. Her story is a testament to the power of resilience and the strength we can cultivate within ourselves when we choose to keep moving forward.

Blair’s work is all about helping people build their “resilience muscles” and create safe spaces to share stories of hardship and healing. During our conversation, she spoke about the importance of storytelling as a tool for healing, the science-backed benefits of practicing gratitude, and how taking small, intentional steps each day can transform the way we navigate life's challenges. Her journey is not just about overcoming grief but about creating a global movement that empowers people to share their stories, connect with others, and find strength through their struggles. Her impact is undeniable—her books are changing lives, her words are reaching millions, and she’s on a mission to touch 888 million people worldwide.

If you’ve ever faced adversity, struggled with grief, or wanted to understand how resilience can be cultivated, this conversation is for you. Tune in to hear Blair’s incredible insights on accountability, resilience, and healing.

Listen to the full episode here! 🎧✨ Youtube | Spotify | Apple