Dr. Mary Ayers: How to Calm Your Mind and Achieve Your Goals

In this week’s episode of Conversations with Carroll, I sat down with the incredible Dr. Mary Ayers, who shared her wisdom and expertise around the practice of tapping (Emotional Freedom Technique). Mary’s approach to habit-building is refreshingly simple and deeply effective. She emphasized the importance of keeping things easy and accessible—especially when we’re forming new routines. The simpler the practice, the more likely we are to stick with it consistently.

One of the standout moments in our conversation was when Mary spoke about the power of tapping to calm the nervous system. In a world where our minds and bodies are often in a state of overdrive, having a tool that can quickly bring us back to center is invaluable. Mary explained how just a few moments of tapping can shift your energy and support your mental well-being, making it a practical daily ritual for anyone navigating stress or overwhelm.

Whether you’re new to tapping or already using it in your life, this episode offers empowering insight into how small, intentional actions can lead to big shifts. Tune in to hear Mary’s personal take on tapping, habit-building, and nervous system support.

Listen to the full episode here! 🎧✨Youtube | Spotify | Apple